The degreed and certified team of trainers at Salus hold a combined 30 years of training and athletic experience. We specialize in 1-on-1 and group style training for everyone from the everyday exerciser to the elite athlete.

Salus offers a variety of options for strength training and conditioning. You can choose to meet with a licensed trainer for one-on-one individualized training or with a partner (or partners) for a semi-private detailed session. These private sessions are geared toward addressing your specific needs and weaknesses. The highest success rates are seen with this type of training due to 1-on-1 guidance and increased adherence.

Salus provides group training for a wide variety of needs and individuals. We offer training for small and large groups that emphasize functional training in a fun and safe environment. Group training, if done properly, can still offer an individualized experience. At Salus, we feel in order to keep a safe and beneficial training environment, there needs to be a small trainer to client ratio. This provides proper supervision in relation to technique and execution of exercises. By doing this, we minimize injury and maximize the physiological benefit for each individual. Group training can be held at Salus (class size limitations are required), at the workplace, or venue of choice.