Coaching is not just for athletes. The everyday person can use the same principals to maximize their fitness goals while maintaining the safety and integrity of their exercise program through constant feedback with a Salus trainer.

Our coaching programs are both innovative and scientifically-based, and are the first of its kind offered to the “non-athletic” individual. Feedback and programming that used to be reserved only for the elite and competitive athlete is now available for the individual looking for a healthier way of life. Salus offers a broad array of coaching services built on a feedback-centered platform. Plans utilize an internet-based interface allowing the client to access their plans and track progress anywhere. There are two general coaching options:

1)Prearranged programs that cover beginning to advanced capabilities and focus on nutrition and a wide variety of exercise modalities. These programs are designed by Salus staff, are 13 weeks in length, and include a detailed feedback approach.

2)Tailored coaching and activity-specific coaching. With tailored coaching the client is provided with daily and weekly training and nutrition planning specific to his/her goals. Tailored coaching is modified as the client progresses and is suited for a range of individuals from those looking to increase overall health to the individual looking to be competitive in a 5k running race and beyond. We believe everyone deserves a higher level of attention when health is concerned. This level of coaching provides the attention and detail that your body needs and deserves.