At Salus, we specialize in one-on-one and small group training. Studies show that participating in a small groups or working directly with a trainer increase your fitness results.

Our degreed and certified staff hold over 30 years of combined training experience in all aspects of fitness, from stretching to cardiovascular endurance. We work with all populations from older adults to young adults to Ironman Triathletes. Our programs are fun, inventive and completely customized to your needs. You will build strength, endurance and cardiovascular efficiency all while HAVING FUN DOING IT!

Join us at our new state-of-the-art facility, or call today to schedule an onsite fitness class for your company. The possibilities are endless - the results are amazing.

The Salus Unlimited Class Series is an affordable option that ensures success. For the low cost of $95 per month you are able to take as many classes as you want. There is no monthly membership fee and plenty of class options.

Our focus is personal training at group prices. All our Training Sessions focus on a combination of functional strength and cardiovascular fitness. No 2 classes are the same. Under the guidance of our degreed and nationally certified staff, you will get a great workout while having fun and seeing results.

Call 262-646-3993 for more information on how to sign up today.

The Salus Weight Loss Program provides accountability and feedback that other programs lack. Instead of traditional weight loss programs that focus only on calorie counting, the Salus Weight Loss Program focuses on the proven methods of exercise combined with healthy eating.

Salus has developed two programs based on our company's model of individualized attention and feedback. Each program begins by meeting with a coach to set up a reasonable weight loss goal and to determine if you are ready to participate in a detailed feedback weight loss program. You will fill out a detailed questionnaire and health history to help both you and your coach determine what your biggest obstacles are and what special considerations will need to be made to reach your goal safely.

The overall weight loss goal is different for every person based on your current weight, exercise routine, medical history, and lifestyle. We follow researched guidelines by the American College of Sports Medicine and the Centers for Disease Control and Prevention in setting a realistic and achievable weight loss goal.

With this goal in hand, your coach will create a detailed step-by-step plan. This plan will include cardiovascular and strength training along with nutritional guidance and tracking.

Read below for details on our two programs and to determine which program may be best for you!

Salus' Elite Weight Loss Coaching is a truly comprehensive weight loss program geared toward detailed individual attention for those who need to make a permanent lifestyle change toward better health.

Salus' Elite Program Includes:

- Weekly Nutrition and Training Meetings. These 1 hour sessions are tailored to your needs. These sessions are not limited to physical aerobic and strength training. You will engage in goal setting and tracking, discussing your online meal planning and training, and dealing with obstacles. Each session will be unique to you with the aim of helping you reach your goals.

- Unlimited Coach Contact. You will have unlimited contact to your coach via e-mail. Your coach will be with you every step of the way.

- Unlimited access to the Salus Gym AND Strength Coaching Classes. Your weight loss coach will guide you in an effective and safe training plan to help you reach your weight loss goal. In this plan you will have the ability to use the Salus training facility and the many small group Strength Coaching classes offered at no additional fee.

- Your Personal Weight Loss Plan. You will have your own personal on-line coaching account where your coach will deliver daily instructions on exercise and nutrition. Your on-line account provides detailed feedback on how you are doing and where you are headed. You can see calories burned vs. calories consumed, a breakdown of your food intake in terms of macronutrients, and finally your training progression.

In addition, your coach will be providing you with weekly educational materials to help you with your weight loss. Your coach will constantly research your unique situation providing you with the best answers to help you in your journey.

Salus' Select Weight Loss Coaching is a slimed down version of the Elite program. The program provides the same individualized programing without as much one-on-one coach contact.

Salus' Select Program Includes:

- Unlimited Coach Contact. You will have unlimited contact to your coach via e-mail. Your coach will be with you every step of the way.

- Unlimited access to the Salus Gym. Your weight loss coach will guide you in an effective and safe training plan to help you reach your weight loss goal. In this plan you will have the ability to use the Salus training facility so that you may execute your training plan effectively.

- Your Personal Weight Loss Plan. You will have your own personal on-line coaching account where your coach will deliver daily instructions on exercise and nutrition. Your on-line account provides detailed feedback on how you are doing and where you are headed. You can see calories burned vs. calories consumed, a breakdown of your food intake in terms of macronutrients, and finally your training progression.

In addition, your coach will be providing you with weekly educational materials to help you with your weight loss. Your coach will constantly research your unique situation providing you with the best answers to help you in your journey.

CALL SALUS TODAY FOR MORE INFORMATION!