Once your company completes the initial screenings and evaluations, you may be ready to implement specific programming aimed at increasing your company’s fitness. At Salus, we have 54 years of combined training and coaching experience with individuals of all ability levels. Our fitness programs can be completely customized to your company’s special and unique interests.

Salus provides group training for a wide variety of needs and individuals. We offer training for small and large groups that emphasize functional training in a fun and safe environment. Functional training incorporates balance, flexibility, and strength exercises for the purpose of making routine daily tasks physically easier. Group training, if done properly, can still offer an individualized experience. We place a high priority on safety. By doing this, we minimize injury and maximize the benefits for each participant. Group training can be held at the Salus Studio in Delafield, Wisconsin (with class size limitations), at your workplace, or other venue of choice.

Our coaching programs are both innovative and scientifically-based, and are the first of its kind offered to the “non-athletic” individual and corporations. The feedback and programming that was once reserved only for elite and competitive athletes is now available for the individual looking for guidance to a healthier way of life. Salus offers a broad array of coaching services built on a feedback-centered platform. Plans utilize an internet-based interface allowing the client to access their plans and track progress from anywhere. Coaching is modified as the client progresses. It is suited for a range of individuals from those looking to increase overall health, to the individual looking to be competitive in a 5K running race, and beyond.

We provide you with wellness tips and lifestyle modification techniques ranging from grocery store tours, setting up your workstation to prevent injury, to financial planning seminars. There is no limit to the lifestyle programming we can provide to your company.

The easiest and most cost-effective way to determine the programming that best suits your company is by conducting a Wellness or Intent Survey.

If your employees are interested in more than what group classes and coaching for the everyday person offers, personal training and individual small group training can be offered at our corporate rate. For more information about this offering, please visit our Coaching section.